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Mindful Time
Deep Breathing

Each day we breathe at the beginning of our school day, after recess and lunch. First we get ourselves ready by sitting criss-cross, hands in our laps or on our knees, straight back, chin tilted down slightly. We can close our eyes or look down. We take big breaths in through our nose and out through our mouths.

Chime Breathing
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Make sure you are seated comfortably. Press play and listen to the chime, taking deep breaths in. Keep breathing until you cannot hear the chime, then listen to your breaths. Play the chime again after 10-30 seconds to bring your attention back to the room you are in.

Mindful Time

It's important to have a moment each day to relax and create. Enjoy mindful time by reading, colouring, or creating an artistic piece of work.

Belly Breath Sesame Street
Relaxing Music

Relaxing music to work to, play to, or rest to.

Breathing Visuals
Mindful Visuals

Mindful Visuals

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